Yoga Nidra, or yogic sleep, is an incredibly powerful deep relaxation practice. You are systematically guided to a state of consciousness between waking and sleeping where you experience complete physical, mental and emotional relaxation. During the practice, the mind lets go of the external world and becomes increasingly aware of the inner world. This leads you to a tranquil, clear and accepting space. With continued practice, your mind can bring you to that peace effortlessly. Ultimately, it is said that Yoga Nidra can awaken the highest state of consciousness.
Benefits of Yoga Nidra:
Release muscular, mental and emotional tensions
Reduce stress, anxiety and depression
Improve sleep and reduces insomnia
Improve memory power & learning capacity
Heal deeply ingrained trauma
Reduce chronic pain
Connect to your highest truth
$10 per class
$65 for 7 class package (20 Aug - 8 Oct)
*Payment for single classes can be made in class with cash or by bank transfer
What to bring:
Please bring a Yoga mat, blankets and pillows. During this class you will lie still for 30 minutes so you want to be as comfortable and warm as possible.
To sign up or if you have any questions, feel free to call me at 022-516-6707. I’d be happy to talk!
Lauren Hill is a yoga teacher, lifestyle coach, creative visionary, travel vlogger & wanderluster. Lauren's mission is to inspire and empower you to be free & fulfilled living an epic life that you’ve consciously created. She spent 9 months at Anahata Yoga Retreat practicing, learning and teaching Yoga Nidra. It transformed her life which fuels her passion for sharing it. She believes Yoga, especially this deep relaxation practice, can and WILL change the world.... bringing us all to a space of peace, acceptance and our true core, love… :)